14Benefits of Rope Skipping

Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, you can skip for longer time without any miss.

1.Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories.

2.The exercise is easy to learn, doesn't need you to look for a guide or coach. The best thing about this activity is that once you start skipping, you learn very quickly and in no time you start skipping like a kid.

3.It's inexpensive as you only need a rope.

4.It turns out to be fun when you start doing it with a friend or a group of friends.

5.It enhances your coordination and rhythm between hands and feet movements.

6.Strengthens your bones and increases your stamina and endurance.

7.When you practice it with your friends, it develops a sense of teamwork and social skills in you.

8.It makes you more vigilant and alert. It increases your attention skills.

9.It can be a healthy sport and competitions can be held for it all year round.

10.It can be exercised by people from any age groups and both genders.

11.Skipping enhances flexibility and athletic abilities. It improves your reflexes, balance and posture.

12.It tones your muscles in arms, legs and abs.

13.Without running it speeds your heart rate like that of a runner and so requires a lot of energy to maintain a good fitness point.

14.But skipping rope can be frustrating or boring as after missing a few jumps. Even if you have a good stamina and maintain a good coordination, you fail to skip for more than 2 minutes. This is because your calves and Achilles tendons are stressed when you keep skipping in the same pattern and when they sting you start missing.

So to skip without missing you have to keep changing from a single bounce to a double bounce or to a skip or a jog or a knee up. You should keep changing the skipping style after every 30 seconds to avoid fatigue. To avoid a miss you can even do side skipping or rotating rope without jumping. This can be to warm you up in the start or to avoid any halt during the sets.

Hardees Calories

Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Hardee's Apple Cinnamon N' Raisin Biscuit (Breads)	1 ea (2.6 oz) (75 gm)	250	8	42	2
Hardee's Jelly Biscuit (Breads)	1 ea (3.5 oz) (100 gm)	440	21	57	6
Hardee's Made from Scratch(R) Biscuit (Breads)	1 ea (2.9 oz) (83 gm)	390	21	44	6
Hardee's Steak Biscuit (Breads)	1 ea (5.2 oz) (148 gm)	580	32	56	15
Hardee's Bacon, Egg & Cheese Biscuit (Breakfast)	1 ea (5.0 oz) (142 gm)	520	30	45	17
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Hardee's Biscuit 'N' Gravy(TM) (Breakfast)	1 ea (7.8 oz) (221 gm)	530	30	56	10
Hardee's Chicken Biscuit (Breakfast)	1 ea (6.7 oz) (190 gm)	590	27	62	24
Hardee's Country Ham Biscuit (Breakfast)	1 ea (3.6 oz) (103 gm)	440	22	44	14
Hardee's Frisco(TM) Breakfast Ham Sandwich (Breakfast)	1 ea (6.6 oz) (187 gm)	450	22	42	22
Hardee's Ham Biscuit (Breakfast)	1 ea (3.8 oz) (109 gm)	410	20	45	13
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Hardee's Omelet(TM) Biscuit (Breakfast)	1 ea (5.3 oz) (150 gm)	550	32	45	20
Hardee's Regular Hash Rounds(TM) (Breakfast)	16 pc (2.8 oz) (79 gm)	230	14	24	3
Hardee's Sausage & Egg Biscuit (Breakfast)	1 ea (5.5 oz) (156 gm)	620	41	45	19
Hardee's Sausage Biscuit (Breakfast)	1 ea (4.0 oz) (114 gm)	550	36	44	12
Hardee's Chicken Breast, Boneless (Chicken Dishes)	1 ea (5.2 oz) (148 gm)	370	15	29	29
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Hardee's Chicken Leg, Boneless (Chicken Dishes)	1 ea (2.4 oz) (69 gm)	170	7	15	13
Hardee's Chicken Thigh, Boneless (Chicken Dishes)	1 ea (4.3 oz) (121 gm)	330	15	30	19
Hardee's Chicken Wing, Boneless (Chicken Dishes)	1 ea (2.3 oz) (66 gm)	200	8	23	10
Hardee's Apple Turnovers (Desserts)	1 ea (3.2 oz) (91 gm)	270	12	38	4
Hardee's Peach Cobbler (Desserts)	1 serv (6.3 oz) (179 gm)	310	7	60	2
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Hardee's Chocolate Shake (Drinks)	1 ea (12.3 oz) (351 gm)	370	5	67	13
Hardee's Orange Juice (Drinks)	1 ea (10 oz) (311 gm)	140	1	34	2
Hardee's Vanilla Shake (Drinks)	1 ea (12.3 oz) (351 gm)	350	5	65	12
Hardee's All-Star (Hamburgers)	1 ea (9.4 oz) (266 gm)	660	43	41	29
Hardee's Famous Star (Hamburgers)	1 ea (8.6 oz) (245 gm)	570	35	41	24
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Hardee's Frisco(TM) Burger (Hamburgers)	1 ea (7.7 oz) (219 gm)	720	49	37	31
Hardee's Hamburger (Hamburgers)	1 ea (3.9 oz) (110 gm)	270	11	29	13
Hardee's Monster Burger(R) (Hamburgers)	1 ea (10.2 oz) (288 gm)	1060	79	37	49
Hardee's Super Star (Hamburgers)	1 ea (11.4 oz) (324 gm)	790	53	41	40
Hardee's Cool Twist(TM) Vanilla/Chocolate Cone (Ice Cream, Frozen Yogurt, Toppings)	1 ea (4.2 oz) (118 gm)	180	2	34	4
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Hardee's Crispy Curls(TM) Potatoes (Potatoes)	1 monster (5.9 oz) (166 gm)	590	31	70	8
Hardee's Crispy Curls(TM) Potatoes (Potatoes)	1 med (3.4 oz) (96 gm)	340	18	41	5
Hardee's Crispy Curls(TM) Potatoes (Potatoes)	1 lrg (5.2 oz) (147 gm)	520	28	62	7
Hardee's French Fries (Potatoes)	1 monster (6.0 oz) (170 gm)	510	24	67	6
Hardee's French Fries (Potatoes)	1 med (5.3 oz) (150 gm)	440	21	59	5
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Hardee's French Fries (Potatoes)	1 sm (4.0 oz) (113 gm)	340	16	45	4
Hardee's Mashed Potatoes (Potatoes)	1 serv (4.0 oz) (113 gm)	70	1	14	2
Hardee's Regular Hash Rounds(TM) (Potatoes)	16 pc (2.8 oz) (79 gm)	230	14	24	3
Hardee's Cole Slaw (Salads/Salad Bars)	1 serv (4.0 oz) (113 gm)	240	20	13	2
Hardee's Bacon Swiss Crispy Chicken (Sandwiches)	1 ea (7.7 oz) (217 gm)	670	44	45	24
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Hardee's Chicken Fillet Sandwich (Sandwiches)	1 ea (6.9 oz) (196 gm)	480	23	44	24
Hardee's Fisherman's Fillet(TM) (Sandwiches)	1 ea (7.8 oz) (221 gm)	530	28	45	25
Hardee's Grilled Chicken Sandwich (Sandwiches)	1 ea (6.2 oz) (175 gm)	350	16	28	23
Hardee's Hot Dog with Condiments (Sandwiches)	1 ea (5.6 oz) (160 gm)	450	32	25	15
Hardee's Hot Ham 'N' Cheese (Sandwiches)	1 ea (5.1 oz) (145 gm)	300	12	34	16
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Hardee's Hot Ham 'N' Cheese (Sandwiches)	1 ea (5.1 oz) (145 gm)	300	12	34	16
Hardee's Monster Roast Beef(TM) (Sandwiches)	1 ea (5.8 oz) (165 gm)	410	24	26	24
Hardee's Regular Roast Beef (Sandwiches)	1 ea (4.3 oz) (123 gm)	310	16	26	17
Hardee's Cole Slaw (Side Dishes)	1 serv (4.0 oz) (113 gm)	240	20	13	2
Hardee's Gravy (Side Dishes)	1 serv (1.5 oz) (43 gm)	20	1	3	1

Chilis Calories

Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Chili's Guiltless Grill Chicken Platter (Chicken Dishes)	1 ea (23.0 oz) (652 gm)	563	9	83	38
Chili's Guiltless Grill Pasta w/Chicken (Pasta)	1 ea (25.3 oz) (717 gm)	786	15	106	53
Chili's Guiltless Grill Veggie Pasta (Pasta)	1 ea (22.3 oz) (632 gm)	680	13	102	34
Chili's Guiltless Grill Chicken Salad w/Dressing (Salads/Salad Bars)	1 ea (15.7 oz) (445 gm)	272	5	27	29
Chili's Guiltless Grill Chicken Pita (Sandwiches)	1 ea (15.0 oz) (425 gm)	597	9	n/a	n/a
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
Chili's Guiltless Grill Chicken Sandwich (Sandwiches)	1 ea (19.5 oz) (553 gm)	527	8	70	44

McDonalds Calories

Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Biscuit (Breads)	1 ea (3.0 oz) (84 gm)	290	15	34	5
McDonald's Bacon, Egg and Cheese Biscuit (Breakfast)	1 ea (5.5 oz) (157 gm)	540	34	35	18
McDonald's Breakfast Burrito (Breakfast)	1 ea (4.1 oz) (117 gm)	320	20	21	13
McDonald's Egg McMuffin(R) (Breakfast)	1 ea (4.8 oz) (136 gm)	290	12	27	17
McDonald's Ham, Egg and Cheese Bagel (Breakfast)	1 ea (n/a oz) (n/a gm)	550	23	58	26
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Hash Browns (Breakfast)	1 serv (1.9 oz) (53 gm)	130	8	14	1
McDonald's Hotcakes w/Margarine & Syrup (Breakfast)	1 serv (7.8 oz) (222 gm)	600	17	104	9
McDonald's Hotcakes, Plain (Breakfast)	1 serv (5.3 oz) (150 gm)	340	8	58	9
McDonald's Sausage Biscuit (Breakfast)	1 ea (4.5 oz) (127 gm)	470	31	35	11
McDonald's Sausage Biscuit w/Egg (Breakfast)	1 ea (6.3 oz) (178 gm)	550	37	35	18
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Sausage McMuffin(R) (Breakfast)	1 ea (4.0 oz) (112 gm)	360	23	26	13
McDonald's Sausage McMuffin(R) w/Egg (Breakfast)	1 ea (5.9 oz) (166 gm)	440	28	27	19
McDonald's Sausage Patty (Breakfast)	1 serv (1.5 oz) (43 gm)	170	16	0	6
McDonald's Scrambled Eggs (Breakfast)	1 serv (3.6 oz) (102 gm)	160	11	1	13
McDonald's Spanish Omelet Bagel (Breakfast)	1 ea (n/a oz) (n/a gm)	690	38	59	27
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Steak, Egg and Cheese Bagel (Breakfast)	1 ea (n/a oz) (n/a gm)	660	31	59	27
McDonald's Grilled Chicken Flat Bread Sandwich (Chicken)	1 ea (n/a oz) (n/a gm)	540	24	56	28
McDonald's Grilled Chicken Flat Bread Sandwich (no cheese) (Chicken)	1 ea (n/a oz) (n/a gm)	410	13	54	21
McDonald's Grilled Chicken Flat Bread Sandwich (no cheese, no sauce) (Chicken)	1 ea (n/a oz) (n/a gm)	340	7	52	21
McDonald's Grilled Chicken Flat Bread Sandwich (no sauce) (Chicken)	1 ea (n/a oz) (n/a gm)	460	16	53	28
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Chicken McNuggets(R) (Chicken Dishes)	6 pc (3.7 oz) (106 gm)	290	17	20	15
McDonald's Chicken McNuggets(R) (Chicken Dishes)	4 pc (2.5 oz) (71 gm)	190	11	13	10
McDonald's Chicken McNuggets(R) (Chicken Dishes)	9 pc (5.6 oz) (159 gm)	430	25	29	23
McDonald's Barbeque Sauce (Condiments/Sauces)	1 pkt (1.0 oz) (28 gm)	45	0	10	0
McDonald's Caesar (Condiments/Sauces)	1 pkt (n/a oz) (n/a gm)	160	14	7	2
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Croutons (Condiments/Sauces)	1 pkt (0.4 oz) (12 gm)	50	1	9	1
McDonald's Honey (Condiments/Sauces)	1 pkt (0.5 oz) (14 gm)	45	0	12	0
McDonald's Honey Mustard (Condiments/Sauces)	1 pkt (0.5 oz) (14 gm)	50	4.5	3	0
McDonald's Hot Mustard (Condiments/Sauces)	1 pkt (1.0 oz) (28 gm)	60	3.5	7	1
McDonald's Light Mayonnaise (Condiments/Sauces)	1 pkt (0.4 oz) (12 gm)	40	4	1	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Sweet 'N Sour Sauce (Condiments/Sauces)	1 pkt (1.0 oz) (28 gm)	50	0	11	0
McDonald's Baked Apple Pie (Desserts)	1 ea (2.7 oz) (77 gm)	260	13	34	3
McDonald's Chocolate Chip Cookies (Desserts)	1 ea (1.2 oz) (35 gm)	170	10	22	2
McDonald's McDonaldland(R) Cookies (Desserts)	1 pkt (1.5 oz) (42 gm)	180	5	32	3
McDonald's Apple Bran Muffin, Low Fat (Donuts, Danish & Muffins)	1 ea (4.0 oz) (114 gm)	300	3	61	6
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Apple Danish (Donuts, Danish & Muffins)	1 ea (3.7 oz) (105 gm)	340	15	47	5
McDonald's Cheese Danish (Donuts, Danish & Muffins)	1 ea (3.7 oz) (105 gm)	400	21	45	7
McDonald's Cinnamon Roll (Donuts, Danish & Muffins)	1 ea (3.4 oz) (95 gm)	390	18	50	6
McDonald's English Muffin (Donuts, Danish & Muffins)	1 ea (1.9 oz) (55 gm)	140	2	25	4
McDonald's 1% Low Fat Milk (Drinks)	1 ea (8 oz) (226.8 gm)	100	2.5	13	8
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Butterfinger(R) McFlurry(TM) (Drinks)	1 serv (12.3 oz) (348 gm)	620	22	90	16
McDonald's Chocolate Shake (Drinks)	1 ea (n/a oz) (n/a gm)	360	9	60	11
McDonald's Coca-Cola Classic(R) (Drinks)	1 super (n/a oz) (n/a gm)	410	0	0	0
McDonald's Coca-Cola Classic(R) (Drinks)	1 lrg (32 oz) (907.2 gm)	310	0	86	0
McDonald's Coca-Cola Classic(R) (Drinks)	1 med (21 oz) (595.4 gm)	210	0	58	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Coca-Cola Classic(R) (Drinks)	1 sml (16 oz) (453.6 gm)	150	0	40	0
McDonald's Coca-Cola Classic(R) (Drinks)	1 child (12 oz) (340.2 gm)	110	0	29	0
McDonald's Hi-C(R) Orange Drink (Drinks)	1 super (n/a oz) (n/a gm)	460	0	0	0
McDonald's Hi-C(R) Orange Drink (Drinks)	1 lrg (32 oz) (907.2 gm)	350	0	94	0
McDonald's Hi-C(R) Orange Drink (Drinks)	1 sml (16 oz) (453.6 gm)	160	0	44	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Hi-C(R) Orange Drink (Drinks)	1 med (21 oz) (595.4 gm)	240	0	64	0
McDonald's Hi-C(R) Orange Drink (Drinks)	1 child (12 oz) (340.2 gm)	110	0	32	0
McDonald's M&M(R) McFlurry(TM) (Drinks)	1 serv (12.3 oz) (348 gm)	630	23	90	16
McDonald's Nestle Crunch(R) McFlurry(TM) (Drinks)	1 serv (12.3 oz) (348 gm)	630	24	89	16
McDonald's Orange Juice (Drinks)	1 ea (6 oz) (170.1 gm)	80	0	20	1
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Oreo(R) McFlurry(TM) (Drinks)	1 serv (11.9 oz) (337 gm)	570	20	82	15
McDonald's Sprite(R) (Drinks)	1 sml (16 oz) (453.6 gm)	150	0	39	0
McDonald's Sprite(R) (Drinks)	1 med (21 oz) (595.4 gm)	210	0	56	0
McDonald's Sprite(R) (Drinks)	1 lrg (32 oz) (907.2 gm)	310	0	83	0
McDonald's Sprite(R) (Drinks)	1 child (12 oz) (340.2 gm)	110	0	28	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Sprite(R) (Drinks)	1 super (n/a oz) (n/a gm)	410	0	0	0
McDonald's Strawberry Shake (Drinks)	1 serv (n/a oz) (n/a gm)	360	9	60	11
McDonald's Vanilla Shake (Drinks)	1 serv (n/a oz) (n/a gm)	360	9	59	11
McDonald's diet Coke(R) (Drinks)	1 super (n/a oz) (n/a gm)	5	0	0	0
McDonald's diet Coke(R) (Drinks)	1 lrg (32 oz) (907.2 gm)	0	0	0	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's diet Coke(R) (Drinks)	1 child (12 oz) (340.2 gm)	0	0	0	0
McDonald's diet Coke(R) (Drinks)	1 sml (16 oz) (453.6 gm)	0	0	0	0
McDonald's diet Coke(R) (Drinks)	1 med (21 oz) (595.4 gm)	0	0	0	0
McDonald's Arch Deluxe(R) (Hamburgers)	1 ea (8.4 oz) (239 gm)	550	31	39	28
McDonald's Arch Deluxe(R) w/Bacon (Hamburgers)	1 ea (8.7 oz) (247 gm)	590	34	39	32
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Big Mac(R) (Hamburgers)	1 ea (7.6 oz) (216 gm)	570	32	45	26
McDonald's Big Xtra! (Hamburgers)	1 ea (n/a oz) (n/a gm)	710	46	51	24
McDonald's Big Xtra! With Cheese (Hamburgers)	1 ea (n/a oz) (n/a gm)	810	55	52	29
McDonald's Cheeseburger (Hamburgers)	1 ea (4.3 oz) (121 gm)	320	13	35	16
McDonald's Hamburger (Hamburgers)	1 ea (3.8 oz) (107 gm)	270	9	35	13
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Quarter Pounder(R) (Hamburgers)	1 ea (6.1 oz) (172 gm)	430	21	37	23
McDonald's Quarter Pounder(R) w/Cheese (Hamburgers)	1 ea (7.1 oz) (200 gm)	530	30	38	28
McDonald's Fruit 'n Yogurt Parfait (Ice Cream, Frozen Yogurt, Toppings)	1 ea (n/a oz) (n/a gm)	380	5	76	10
McDonald's Fruit 'n Yogurt Parfait (Ice Cream, Frozen Yogurt, Toppings)	(n/a oz) (n/a gm)	-2	n/a	n/a	n/a
McDonald's Fruit 'n Yogurt Parfait (Ice Cream, Frozen Yogurt, Toppings)	1 ea (n/a oz) (n/a gm)	380	5	76	10
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Fruit 'n Yogurt Parfait (w/o granola) (Ice Cream, Frozen Yogurt, Toppings)	1 ea (n/a oz) (n/a gm)	280	4	53	8
McDonald's Fruit 'n Yogurt Parfait (w/o granola) (Ice Cream, Frozen Yogurt, Toppings)	1 ea (n/a oz) (n/a gm)	280	4	53	8
McDonald's Hot Caramel Sundae (Ice Cream, Frozen Yogurt, Toppings)	1 ea (6.4 oz) (182 gm)	360	10	61	7
McDonald's Hot Fudge Sundae (Ice Cream, Frozen Yogurt, Toppings)	1 ea (6.3 oz) (179 gm)	340	12	52	8
McDonald's Nuts (Ice Cream, Frozen Yogurt, Toppings)	1 serv (0.2 oz) (7 gm)	40	3.5	2	2
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Strawberry Sundae (Ice Cream, Frozen Yogurt, Toppings)	1 ea (6.3 oz) (178 gm)	290	7	50	7
McDonald's Vanilla Reduced Fat Ice Cream Cone (Ice Cream, Frozen Yogurt, Toppings)	1 ea (3.2 oz) (90 gm)	150	4.5	23	4
McDonald's French Fries (Potatoes)	1 sm (2.4 oz) (68 gm)	210	10	26	3
McDonald's French Fries (Potatoes)	1 lrg (6.2 oz) (176 gm)	540	26	68	8
McDonald's French Fries (Potatoes)	1 med (n/a oz) (n/a gm)	450	22	57	6
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's French Fries, Super Size(R) (Potatoes)	1 super (n/a oz) (n/a gm)	610	29	77	9
McDonald's Hash Browns (Potatoes)	1 serv (1.9 oz) (53 gm)	130	8	14	1
McDonald's Herb Vinaigrette, Fat Free (Salad Dressing)	1 pkt (n/a oz) (n/a gm)	50	0	11	0
McDonald's Ranch Dressing (Salad Dressing)	1 pkt (n/a oz) (n/a gm)	230	21	10	1
McDonald's Red French Reduced Calorie Dressing (Salad Dressing)	1 pkt (n/a oz) (n/a gm)	160	8	23	0
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Garden Salad (Salads/Salad Bars)	1 serv (6.2 oz) (177 gm)	35	0	7	2
McDonald's Grilled Chicken Salad Deluxe (Salads/Salad Bars)	1 serv (9.1 oz) (257 gm)	120	1.5	7	21
McDonald's Crispy Chicken Deluxe(TM) (Sandwiches)	1 ea (7.9 oz) (223 gm)	500	25	43	26
McDonald's Filet-O-Fish(R) (Sandwiches)	1 ea (5.5 oz) (156 gm)	470	26	45	15
McDonald's Grilled Chicken Deluxe(TM) (Sandwiches)	1 ea (7.9 oz) (223 gm)	440	20	38	27
Food Description	Servings	Calories	Fat (gms)	Carbs (gms)	Protein (gms)
McDonald's Grilled Chicken Deluxe(TM), Plain w/o Mayo (Sandwiches)	1 ea (7.2 oz) (205 gm)	300	5	38	27