Calorie control is essential for anyone trying to lose weight, or maintain a healthy weight. Two simple ways to reduce calories are:
- Reduce sugar intake
- Reduce fat intake
How to Reduce Your Sugar Calories
As well as piling on the calories, refined sugary foods play havoc with your appetite and can lead to food cravings. So if you want to lower your calorie-intake and lose weight, eat less of these high-sugar refined foods.
- Cookies
- Cakes
- Ice cream
- Regular carbonated soft drinks (eg. colas)
- Candy
- Candy bars
How to Reduce Your Fat Calories
Fat contains more than twice the calories of carbs or protein, so if you want to lower your calorie-intake and lose weight, eat less of these high-fat foods.
- Potato/tortilla chips
- French fries
- Onion rings
- Donuts
- Fritters
- All fried food (esp. deep-fried food)
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