BREADS & CEREALS | Portion size * | per 100 grams (3.5 oz) | energy content |
Bagel ( 1 average ) | 140 cals (45g) | 310 cals | Medium |
Biscuit digestives | 86 cals (per biscuit) | 480 cals | High |
Jaffa cake | 48 cals (per biscuit) | 370 cals | Med-High |
Bread white (thick slice) | 96 cals (1 slice 40g) | 240 cals | Medium |
Bread wholemeal (thick) | 88 cals (1 slice 40g) | 220 cals | Low-med |
Chapatis | 250 cals | 300 cals | Medium |
Cornflakes | 130 cals (35g) | 370 cals | Med-High |
Crackerbread | 17 cals per slice | 325 cals | Low Calories |
Cream crackers | 35 cals (per cracker) | 440 cals | Low / portion |
Crumpets | 93 cals (per crumpet) | 198 cals | Low-Med |
Flapjacks basic fruit mix | 320 cals | 500 cals | High |
Macaroni (boiled) | 238 cals (250g) | 95 cals | Low calorie |
Muesli | 195 cals (50g) | 390 cals | Med-high |
Naan bread (normal) | 300 cals (small plate size) | 320 cals | Medium |
Noodles (boiled) | 175 cals (250g) | 70 cals | Low calorie |
Pasta ( normal boiled ) | 330 cals (300g) | 110 cals | Low calorie |
Pasta (wholemeal boiled ) | 315 cals (300g) | 105 cals | Low calorie |
Porridge oats (with water) | 193 cals (350g) | 55 cals | Low calorie |
Potatoes** (boiled) | 210 cals (300g) | 70 cals | Low calorie |
Potatoes** (roast) | 420 cals (300g) | 140 cals | Medium |
Rice (white boiled) | 420 cals (300g) | 140 cals | Low calorie |
Rice (egg-fried) | 500 cals | 200 cals | High in portion |
Rice ( Brown ) | 405 cals (300g) | 135 cals | Low calorie |
Rice cakes | 28 Cals = 1 slice | 373 Cals | Medium |
Ryvita Multi grain | 37 Cals per slice | 331 Cals | Medium |
Ryvita + seed & Oats | 180 Cals 4 slices | 362 Cals | Medium |
Spaghetti (boiled) | 303 cals (300g) | 101 cals | Low calorie |
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